Grief course

Service Description

Grief can leave you feeling lost, overwhelmed, disconnected, and unsure of how to move forward. This 7-week guided grief course provides a compassionate, supportive path through the pain while honoring the love you continue to carry for your loved one. Drawing from both professional training and personal experience with profound loss, I will guide you through understanding grief, processing difficult emotions, navigating guilt and regret, managing grief triggers, and rebuilding a life that feels meaningful again. Throughout the course, you will receive practical tools, guided exercises, reflection prompts, and personalized support to help you: • Understand the grieving process • Cope with overwhelming emotions • Release guilt, anger, and self-blame • Develop healthy coping strategies • Honor your loved one's memory • Reconnect with yourself and your future • Find hope while continuing to carry love forward You do not have to walk this journey alone. Healing doesn't mean forgetting—it means learning how to live fully while carrying your loved one with you.